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One of the principles to achieve ‘’success’ is to have vision, courage, clarity and consistently set clear intentions for who you want to be each day. Focus on what skills you must develop to win in the future and how, you can make a difference and serve with excellence.

Detox Smoothie- For Glowing Skin & Weight Loss Cleanse

Find all the power healthy benefits of drinking this power green smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast.

The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients

giving your body a detoxifying flush.  They also contain large amounts of water, which helps to hydrate your body and boost metabolism.  The idea here is, to eat properly and keep yourself healthy.

The combination of all these power green veggies will reset your system, after few days you will start to crave for a healthier diet.  In addition, it help you with fast wieight loss cleanse and to achieve a beautiful glowing clear skin.

INGREDIENTS:

  • 2 cups baby spinach
  • 2 cups baby kale
  • 2 ribs celery, chopped
  • 1 medium green apple, chopped
  • 1 cup sliced banana
  • 1 cup almond milk
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon chia seeds
  • 2 ice cubes optional

DIRECTIONS:

Combine spinach, kale, celery, apple, banana, almond milk, ginger and chia seeds in blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

SPINACH it’s considered very healthy and it’s loaded with nutrients and antioxidants Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

KALE; it is an amazing disease-fighting, you just need to eat one cup of Kale a day, you can add it on your daily natural energy booster smoothies. Kale offer many power vitamins and nutrients, vitamins K, A and C, in addition huge amount of manganese, cooper, B vitamins, fiber, calcium and potassium. With each cup of Kale you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits.

GRANNY SMOOTH APPLE, –

According to Washington State University team of researchers found that eating Granny Smith’s apple can help fight against chronic inflammation, which usually lead to diabetes. Apples are an excellent source of fiber and vitamin C, and also high in water content, which mean it can help you stay full, and hydrated

Apples are a god source of non-digestible compounds, Granny Smith’s in particular can help eaters fell full and fast. Research has shown Granny Smith apple had the most beneficial effect on good gut bacteria that helps aid with digestion and serves as a barrier to protect our immune system.

In fact, Granny Smith apples are high in non-digestible dietary fiber and low in carbs, helpd balance out the good bacteria that is often off balance in obese patients.

Additional Research   

https://www.goodhousekeeping.com/health/diet-nutrition/a25975/granny-smith-apples-obesity/

Additional Research Healthline- Nutrition Facts & Benefits

https://www.healthline.com/nutrition/foods/spinach